The WR/CR/NR forum is only for threads with videos. If no video, then it goes in General Speedcubing. Only when a video is available does it get moved to the Video Gallery. This way people looking for videos don't get deceived.
Here is an example of proper BBcode table tags. However, I understand you want to copy and paste without it reformatting. I'm working on a solution for this as a lot of reconstructions have this issue as well. Apologies about the delay, I've been swamped lately and it's not a simple solution...
Please see this page to change your username:
We do this for 2 reasons: 1) to prevent everything from changing their username, and 2) to support the site and pay for the maintenance costs (server, software, upgrades, etc.).
I will look into disabling that shortcut and get back with you.
When you have to rewrite it all with BBCode, what exactly are you doing? Adding 4 more spaces manually? There are some issues with spacing that I'm currently working on.