You prepare by failing, you will do awful for the first time accept it. For some reason most people get nervous, this is for no reason what so ever for most people. there is no difference if you get a 20 second average or 30, it is all personal.
Go, do bad, learn from it, do less bad next time...
Sorry I just thought it was funny, doing 50 miles in 2 hours is extremely fast! Not disputing your claims, this would definitely put you near the pro level. I would sure hope you can hold more than 200w for those speeds, you would need about 350w.
Tell me when you go pro and get sponsored please. Technically weight does not affect constant motion at all, all energy is lost to friction, probably 70% fluid, and 30% rolling. Moving a bike at 6mph only needs like 25w, if that. With 1000 pounds it should be about 75w, due to extra rolling...
I went from Cube4you DIY to a Guhong best jump by far. Next jump what witlong v4, the first truly unpoppable cube, was greatly dissed by CBC so everyone band wagoned with him and then everyone said it was awful.
Any course that starts and ends in the same place has an average gradient of 0%. If you have a turn around point in a marathon, that is mainly downhill there and uphill back you can find the gradient of the highest point and lowest point, but that is not average gradient. Which is what I believe...
Can some one do something very similar, top 10 people who has the longest streak of Pbs broken in either single or average in any of the events. So if you did not break a pb in single or average, then your streak is over, only per event. Example: 2x2 if you got a new pb in single or average at...