how should i work on cross speed? i know my tps is very lacking, but i think my cross effiecency is ok.

6 second cross is way too slow, you should work on cross speed before anything else

just in case it isnt, here are some solves :

Scramble : D2 F2 L2 U2 R2 F2 D' F2 U' B2 U2 B D' R B' D' L D' B' R2 U

Inspection : z2 y’ (scramble done green front, white top, solution red front, yellow top)

Cross L’ D R’ F’ D’ (5)

1st pair R L U2 R’ L’ (5)

2nd pair y’ R U’ R’ U2 R U R’ (8)

3rd pair U’ R’ U R U2 R’ U R (8)

4th pair U2 L U L’ U2 L U’ L’ (8)

OLL : U f R U R’ U’ f’ R U R’ U R U2 R’ (14)

PLL : F R U’ R’ U’ R U R’ F’ R U R’ U’ R’ F R F’ (17)

AUF : U’ (1)

Movecount (counting rotations, but not inspection, obviously) : 66 moves

Scramble : R2 D L' F D2 R' F2 D L D L2 U2 D L2 F2 D2 L2 B2 U' L2

Inspection : y2

Cross : R’ F U’ L2 R2 (5)

1st pair : U2 y’ R U’ R’ (5)

2nd pair : L U2 L’ U2 L U’ L’ (7)

3rd pair : y’ U2 R U R’ U’ R U R’ (9)

4th pair : y U R’ U2 R U’ y R U R’ (10)

OLL : f R U R’ U’ f’ U2 r U R’ U’ r’ F R F’ (15)

PLL: U x L U’ L D2 L’ U L D2 L2 (11)

AUF : U (1)

Movecount : 63

I'd appreciate any tips on effiecency for cross or f2l, also please tell me if im using any bad algs! thanks