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So wait, you don't want a video? Badmephisto is great starter. But remember to explore other methods than CFOP. There are already other methods capable of being sub-10.
This has been covered many many times, so please use the search function or at least the one answer question thread in the future. No harm done though! =)
As others have said, badmephisto really does have the best tutorials on this method. Here's a link to his F2L tutorial Part 1 and Part 2. Good luck!
EDIT: Oops, perhaps I should have read more carefully and not linked you to a video. Well, either way, I still recommend the videos!
EDIT 2: While I'm here, I may as well give you something useful: Andy Klise has excellent PDFs on many areas of speedcubing here.
But if you don't want a video (I have not a clue why), search for F2L intuitive then go to Badmephisto's website for OLL's and PLL's.
On another note, if you're averaging 5 minutes, I think you should try to be more fluid with LBL (work on finger tricks and such). You're going to need a better understanding of the cube before you tackle intuitive F2L.