Vipervenom9
Member
Seriously, stop cubing for a bit. You can cause tendinitis, and osteoarthritis if you overdo it.
You can ice your hands for pain relief, and any possible inflammation in the joints. If you're about to start cubing, apply ice for 30 seconds to a minute, then heat for 3 minutes. Repeat that 3 times. Make sure you stretch before cubing, and use a good cube. Even after it's better, you should cut down the number of solves to 100 per day, and then do some practice for the specific parts in the solve that you're worst at.
Edit: I'm going to stress this again. Don't continue to cube if you're in pain. You can cause the tendons in your hand and wrist to lose their tensile strength, and deteriorate.
Thanks for the info, it's a real shame I need to stop cubing for a while as I have been improving so quickly. But it's better than causing serious dmg to my hands. Guess I'll work on my F2L recognition instead.