from waht i see, it looks like you do normal CFOP
my opinion from seeing that solve is you seem to take a bit of time to recognize the next F2L pair you're gonna do, which seems like the bulk of the time you can shave off your solve. For that i guess it's just a lot of playing around with the cube and practice to help with that.
when i was learning one good thing i read that was good was that after my cross, i would stop and look for the f2l pair i would do, then i would do my normal pair, and before i inserted it, i would stop and then look for the next pair i would do, and then insert the current one and pair the next one, and repeat until i was done with F2L. I found that helped me a lot in getting the idea of lookahead while i solved, and it also helped bring around the idea that slower actually makes faster sometimes when you do F2L, since it reduces the pauses you often make while you search for the next pair.
just my thoughts, good luck



, good luck
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