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  1. Jorghi
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    GIMMIE training secrets I saw ur times!
    400: 52, 800: 2:00, 1600m: 4:29, 3200m: 9:54, XC 5k: 17:03

    My 800 is 2:06 lol! I never trained in the winter for track. Have you?? PLZ gimmie secrets for the 800/mile.
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3x3 PB: 15.25(NL), 3x3 Ao5: 18.05, Ao12: 21.37
400: 52, 800: 2:00, 1600m: 4:29, 3200m: 9:54, XC 5k: 17:03

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